Healthy Heart, Healthy YOU

       Heart disease are the leading cause of death worldwide! 

Yesterday was The World Heart Day (September 29) of each year, in order to educate people about heart disease and strokes, which claim the lives of 17.3 million people annually, making it the leading cause of death in the world!

The focus of the World Heart Day this year to create healthy environments for the heart"creating heart-healthy environments", in order to detect the influence of our environment and the increased risk of cardiovascular disease because of it. Where it is possible to reduce 80% of premature deaths due to heart disease and blood Aldnoah Cardiovascular disease CVD by controlling each of the following factors:

1.      Smoking.
2.      Diet.
3.      Aerobics.
4.      Alcohol.
   
   It is expected that by 2030, rising numbers of deaths due to heart disease to reach about 23 million deaths!
   
   

Environment and heart disease

Environment plays an important role in the risk of heart disease, and to reduce these effects must do several things at the community level and the international and domestic, too, and here we will focus on the things that must be done at the household level in order to reduce the incidence of these diseases:

1)Reduction of coated and packaged foods high in sugar fat and salt.

2)Integration of fresh fruit and vegetables with meals.

3)Preparing food for the school and the home-work. 

4)The need to quit smoking and banning smoking indoors.

5) Reduction of watching TV. 

6)The practice of sports activities like riding bicycles. 

7) Visit the medical clinic for blood pressure checks and                    cholesterol level and so on, and make sure your safety.

In order to ensure your safety and the safety of your family standing should reduce salt intake dramatically!

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About angelina Moly

I m moly aneglina and doing blogging since 2 years when i found my deep interest in writing and searching. I try to make good article for my readers and visitors.